Health

My Gums Bleed – What Can I Do?

Oral health is an extremely important thing which people should be aware of and well versed in. Unfortunately, a lot of people simply don’t visit the dentist as often as they should, and this can lead to a lot of different tooth and gum diseases – some of which can be very painful and degrading.

Bleeding gums are a relatively common problem in the modern world. A lot of people throughout the world suffer from bleeding gums every day, and they simply don’t know how to deal with them. If your gums bleed, the following should help you understand what you can do and how you can get your oral health back:

What Causes Bleeding Gums?

Bleeding gums can be caused by a number of things, but the most common cause is undoubtedly oral disease and infection. When you eat, small particles of food can get stuck between your teeth. Sometimes, you will feel them, and will dislodge them. However, at other times, you won’t notice that you have food stuck there, and it will stay there until you brush or floss.

While sitting between your teeth, old food will start to break down. It will become a food source for bacteria, and can become acidic. This can cause the gums to become red and swollen. When you brush or floss swollen gums, they can start bleeding, causing significant pain and discomfort.

What Can I Do For Bleeding Gums?

If you suffer from bleeding gums, the first thing that you should do is speak to your dental health professional. They should be able to help you get your oral health back by advising you on the right brushing and other healthcare procedures. If you have severe infections or gum disease, they will be able to prescribe the right type of medicine to help you overcome the problem. Some of the other things that you can do if you suffer from bleeding gums include:

Floss after every meal – This will prevent food particles building up between and around your teeth, keeping the area clean and healthy. Bacteria won’t have anything to thrive off, and you should find that your gums and teeth become healthier almost immediately.

Buy a softer toothbrush – Tough toothbrushes can be hard on your gums and mouth. If you have a brush with hard bristles, consider switching it for one with softer bristles and a gentler action. Doing this can help reduce the damage your tooth brushing is causing your gums, reducing bleeding.


Eat better – Poor foods, such as those which are highly processed and high in white sugars and flours, are very bad for the teeth and gums. Improving your diet can go a long way towards improving your overall oral health, and can result in healthier gums and teeth.

Final Word

Ultimately, if you are suffering from bleeding gums, you probably have some sort of oral disease. If possible, you should see your dentist and get their advice. However, the above tips should help your mouth become healthier without your dentists help.